We’re all familiar with the old timey saying that encourages us to step out of our comfort zone. Well, I stumbled on a piece that read “Science says Pushing Yourself Outside Your Comfort Zone Is a Terrible Idea.”
Oh yeah, I was shocked too!
So is science trying to tell me all that pushing I’ve been doing was for nothing? I should’ve been chilling all the while instead? I shouldn’t have tried as hard I’ve done so far? Somebody better start answering my questions.
True to what I gathered, most self-improvement advice tell you that growth starts where your comfort zone ends. You’ll see things like life begins at the end of your comfort zone, you lose your creative part when life becomes routine, this all make sense but hey, science says we need to do it the right way and chill.
No, this is definitely not an encouragement to be lazy. Please dear, let’s be guided. We all still need to do better than just survive in this world, we need to thrive, do amazing things, and secure the bag.
Research has shown that whatever area of life you’re looking to improve in, your best bet is to aim for something known as “the …read more